We all wish that we could be more productive during our work day, surprisingly, being more productive sometimes means taking a step back and taking a big break. Here are our top 3 ways that you’ll be able to work smarter, be happier and tick off everything from your to-do list without having to multitask.
TAKE A BREAK
You’re likely to have heard this from everyone who’s ever worked behind a computer for at least 5 hours, staring at a screen makes us see double. It’s important to take a step back and swivel-chair away from your screen every 40 mins (that’s realistic, right?). Stand up, stretch and have a little walk, ask if anyone wants coffee or a snack as an excuse or even take a little walk outside in the sun (vitamin D!). You’re likely to be more alert, happier and make some extra friends along the way.
AVOID SCREENS
One hour before bed. One hour after waking up. AVOID SCREENS. Ok, yes it’s impossibly difficult to not check your Insta-feed before you doze off or the moment you wake up, but it’ll be so much easier to focus throughout the day if you don’t and avoiding screens between these hours will definitely help you sleep.
PLAN (TWO DAYS) AHEAD)
Ok, if you can actually accomplish this you are so organized that you can highfive yourself or at least give a pad on the back. By planning your next few days you’ll know how much time certain things will take and you’ll be able to easily prioritize your tasks.
(Inspired by Forbes)
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Yara Michels is a professional blogger, all-round business chick, award nominated marketing author and freelance ELLE writer. She hosts blogging masterclasses, takes on online cases for big companies and is an experienced speaker on online topics. Curious yet?
Great article!
Also, the blue light of screens will mess up your sleep rithm (it suppresses melatonine). In case you can’t avoid a screen at night, you could use the f.lux app on your computer and Twilight for your Android phone. Haven’t found one yet for my iPhone though..
Agreed! As an entrepreneur, lifestyle expert and TV spokesperson, shutting down the screens at least an hour before going to bed helps me wind down so I can get a good night’s sleep. http://www.shopwithstyle.com; Instagram @amysewellstyle
It’s so difficult to take a break from staring at a screen these days! I also definitely need to start being more productive, thank-you for these tips!
themodernminds.wordpress.com
Avoid screens! so important and SO difficult! But it’s true. You sleep so much better and take more leisure in your waking up process if you don’t immediately check your email!
Love these tips!
I need to be more productive, these tips are great!!
Number one and two I need to work on! Great post and awesome advice!!
I need to try that tip about avoiding screens. Thank you for sharing, such a helpful post!
http://www.fabricsandfeathers.blogspot.com
I definitely need to do those last two!!
Taking regular breaks is so important if you don’t want to get a burn out from working for so long. I’ve been trying the Pomodoro technique recently and it really helps me to stay focused for longer!
YIGE a blog
I always plan things at least two days ahead, it makes life so much easier and stress free! :) But no matter how hard I try I just can’t keep myself away from the iphone screen before bedtime and early in the morning. It’s simply impossible haha :D
Helpful!
https://spersonally.wordpress.com/
Great post. I should definitely plan ahead and then stick to it!
♡ Kristina
TheKontemporary
Thoroughly enjoyed this post, some super tips!
Rxx
http://www.peppemrintdolly.com
I really need to practice these steps!!
http://www.distinguisheddiva.com/2016/03/first-synthetic-green-fiber-hair.html
great tips!
xx
http://www.cherry-mag.com